Mindfulness is a Super-Power

When we slow down, take account of what is really going on in our inner and outer worlds something happens in our brains. Everything quietens down. The best part of it is that the stress arousal system drastically slows down, activating the calming parasympathetic nervous system. 'The Paras' as I like to think of it. Our own Special Forces support!

When did you last call yours to action?