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Mindfulness Training In-House
Mindfulness Skills help to de-stress, declutter the mind and increase feelings of wellbeing. Research has proved that this leads to a more effective workforce and a happier environment in which to work. Resulting in less burnout, fewer sick days, better communication and a rise in productivity.
Why Learn Mindfulness?
People who have learnt these simple and easy-to-follow methods describe how it gives them a new zest for life and increased resilience.
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Recognize automatic ways of thinking
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Learn to stay present
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Discover tools to help anxious feelings
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Deepen concentration
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Respond skillfully to difficult situations
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Adopt a healthier and happier life
Mindfulness training can change your life; recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS.
Tailored Training for Companies and Groups
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A Free Taster Session
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Full Day Introduction to Mindfulness
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In groups of up to 20 people meeting at regular intervals each session lasting between one hour/thirty to two/three hours.
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Mindful Leadership one-one sessions.