Sound Bathing Mindful Session

Immerse yourself in the gentle sound of crystal bowls in this beautifully tranquil space.

1 h 30 min

The Breathing Room at BamberandBrown / Birk Crag

Service Description

Immerse yourself in the sound of crystal bowls and other healing instruments to take you into a deep state of relaxation, closing off the fight-or-flight reflex. This is bookended with mindful listening meditations to take you gently into this state and bring you back. Next Session 3rd May 2025 9.45 - 11.15am