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Rest and Reset: Mindfulness and Sound

A restorative space to pause, breathe, and reconnect with yourself

£24

The Breathing Room at BamberandBrown / Birk Crag

Service Description

This intimate session offers a tranquil space to step away from the demands of everyday life and return to yourself. Through gentle mindfulness, breathing practices and the resonance sound of crystal bowls and other soothing instruments, you will be guided into a state of deep rest and inner calm. As the body relaxes and the mind settles, many people experience a sense of spaciousness, clarity and renewed energy. Leave feeling restored and reconnected with your own inner balance. Next Session is on Saturday 30th May 2026 11.15 - 12.45 The Breathing Room Spaces